Try out Unplugged at Fitness First for a signature outdoor HIT session

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength and muscular endurance, burning calories and fat not to mention getting the benefits of the sun’s vitamin D to make your bones strong, as well as improving immune function and decreasing stress? If so then you should check out a signature outdoor high intensity interval training product that we offer to our members called UNPLUGGED.

This 30 minute programme is structured into short intense blocks of timed exercise utilising our custom built functional training rig and outdoor training equipment. This programme is designed to improve general fitness and body composition in a beautiful training environment –most all it’s for everybody, whatever your level. The structure of the programme is four rounds of four High Intensity Interval Training (HIIT) exercises with 45 seconds work and 15 seconds rest. We use different equipment such as: kettlebells, barbells, battle ropes, TRX, sledge, sqyre, body weight movements as well as exercises with the rig. Come and give it a try in Dubai Media City and Mudon this month. It won’t be long before it’s available in even more locations….