Top 10 push-up variations

If you’re becoming a fan of training at home and don’t have much equipment, or you’d like to mix up your exercises, these 10 push-up variations will be ideal for you to work different muscles than just your standard push-up. 

YouTube channel Calisthenicmovement provide their top 10 push-up variations which you can watch in the video above:

  • Pseudo Blanche push-ups
  • Superman push-ups
  • One arm push-ups
  • Sphinx push-ups
  • Diamond push-ups
  • Clapping push-ups
  • Ring push-ups
  • Archer push-ups
  • Walking Gecko push-ups
  • Handstand push-ups