If you’re becoming a fan of training at home and don’t have much equipment, or you’d like to mix up your exercises, these 10 push-up variations will be ideal for you to work different muscles than just your standard push-up.
YouTube channel Calisthenicmovement provide their top 10 push-up variations which you can watch in the video above:
- Pseudo Blanche push-ups
- Superman push-ups
- One arm push-ups
- Sphinx push-ups
- Diamond push-ups
- Clapping push-ups
- Ring push-ups
- Archer push-ups
- Walking Gecko push-ups
- Handstand push-ups
