In a tough period where getting to your local gym and participating in different hobbies has become difficult, the aim of the game is to think outside of the box and stay active during the COVID-19 pandemic. Whether it be squatting your partner, doing arm curls with your living room chairs, or doing star jumps on your balcony – you need to stay active and healthy in any way possible. We have picked out five informative and motivational Instagram accounts that can help you come up with ideas to keep in shape during this challenging period.
Have a look at these:
Account 1: @Nicky_fitness
Nicky Holland, the award winning personal trainer in the Middle East has put together some work-outs on his Instagram feed that you can do at home. All you need is a little bit of space, and maybe some air conditioning – if you’re going to put the effort in, it may get a little sticky!
Here’s an example of one of Nicky’s videos:
Account 2: @F45_training_dubaimarina
F45 Dubai Marina will bring you daily ‘home work-out’ content from different PT’s with various ideas to maintain your peaking physical ability during this period.
Have a look at this:
Account 3: @crank.dubai
Are you wanting ripped abs? Crank Dubai have you covered on this front – the best boutique studio of 2019 have some awesome workouts for you to attempt.
Have a look at their Instagram for some cool ideas:
Account 4:@whgym
Warehouse Gym are not letting you down, with in-house PT’s giving you content and ideas for full body workouts. Give them a follow:
Account 5: @barrysuae
Barry’s UAE are changing the game. Everyday at 9am you can experience a FREE live full body fitness class for 30 minutes to start your day correctly from home!
Here’s an announcement of one of their upcoming live sessions below:
Make sure you give these Instagram accounts a follow to make sure you’re keeping in shape during the pandemic. When it’s all over, we need to be beach ready!
