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Wednesday, December 1, 2021
Butt Burn

Get beach ready with the Brazilian Butt Burn

By Caroline Linhares and Malu De Oliveira, Personal Trainers at Fitness First Uptown Mirdif Ladies Brazil is  well known for beautiful beaches, great football players...

Functional strength for everyday power

By Tamas Ihasz, Personal Trainer in Bahrain Trade Center and Barbara Schneider, Personal Trainer in Bahrain Trade Center Strength training is not only for building muscle mass....

Try out Unplugged at Fitness First for a signature outdoor HIT session

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength...

Shoulder mobility is the key

Did you know the shoulder joint should be the most mobile joint in the human body? Similar to the hip, it is made up...

Target those obliques to feel that muscle burn

By Nicky Holland, Fitness Manager, Fitness First, Beach Park Plaza It’s that time of year again when your clothes feel tighter on you and new goals...
circuit

Fat Loss Barbell Circuit

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Need to spice up your boring cardio routine? Try this simple barbell circuit to kick-start your fat...

Join the Resistance

By Dean Elliott, Personal Trainer at Fitness First DIFC Resistance bands are a great piece of kit which you can add into almost any workout...
Kettlebell

Unlocking the Kettlebell

By Steven Gillespie, Regional Fitness Manager at Fitness First Middle East  Kettlebells have been in the fitness industry for many years now and have become popular with:...

Build a mighty core with plenty of planks

By Carlos Dimas, Personal Trainer, Fitness First DIFC The plank is one of the best exercises you can do for your core because it builds isometric strength...
Frame

Build a chiselled frame

By Paul Novelo, Personal Trainer, Fitness First Ibn Battuta It’s hard to go wrong if you aim to achieve. This mindframe will help you gain...

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