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Monday, December 6, 2021
Rope Climbing

Runway Rope Climbing

By Deane Ketzner, XFIT Head Coach, Fitness First Knowledge Village Rope climbing is a fantastic and fun way to get fit. The beauty of this...

Lift to Burn

By Francesca Crawshaw and Bruna Diniz, Uptown Mirdif Ladies When it comes to fat loss, most people embark on a programme that purely focuses on just cardio machines...
Ramadan

Aim to maintain this Ramadan

By Nicky Holland, Fitness Manager at Fitness First Motor City Many people find this period of the  year a hard time to train. Even though...

20-minute Full Body workout from home

With many of you losing access to the gym during the coronavirus outbreak, YoutTuber, Szat Strength, provides a 20 minute full body workout which...

Train for Triathlon

By Nicky Holland, Fitness Manager, Fitness First Motor City This article will highlight and demonstrate exercises you can do in a gym environment that will help...

Body Balance: Your Mind, Body and Spirit Workout

By Christina Clarin, Senior Group Exercise Instructor, Fitness First Al Seef and Marina Mall, Abu Dhabi Body Balance helps you build your flexibility and strength by mixing...
Minute

Every Minute has a Silver Lining

By Natasha Fox-Martins, Personal Trainer, Fitness First, XFit Media City Whenever I think about what kind of training I’m going to do for the day,...
muscle

Top 10 Tips for Building Muscle and Minimising Fat

To maximise your chances of building muscle and minimising fat in your training programme, take note of these 10 tips: 1. Train at least three...
High Performance

Building high performance, quality and explosive functional muscle

By Ryan Thomas, General Manager & XFit Coach, FF Knowledge Village Club The 100’s Club Workout: The aim of this workout is to add quality slabs...

5 reasons not to skip leg day

By Dean Elliot, Personal Trainer, Fitness First DIFC Like most people starting out at the gym, I never knew the importance of training my legs. Growing up...

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