Strength

By David Broomfield, Founder of Primate Training UK If you’re reading this you are most likely a fitness enthusiast looking for ways to improve muscle...

By Tamas Ihasz, Personal Trainer in Bahrain Trade Center and Barbara Schneider, Personal Trainer in Bahrain Trade Center Strength training is not only for building muscle mass....

By Joana Mendes, Group Exercise Instructor - Uptown Mirdiff Ladies Only   To accomplish the simplest of movements and complete our daily tasks we need one...

By Mike Bourne, Program Coach XFIT Media City Unilateral training is performing exercises that work one limb at a time exclusively or that is at...

By Indira Viswanathan, Personal Trainer, Fitness First Uptown Mirdif Mixed  Lower back pain can come as a result of simple things we are doing incorrectly...

By Francesca Crawshaw and Bruna Diniz, Uptown Mirdif Ladies When it comes to fat loss, most people embark on a programme that purely focuses on just cardio machines...

Did you know the shoulder joint should be the most mobile joint in the human body? Similar to the hip, it is made up...

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength...

By Deane Ketzner, XFIT Head Coach, Fitness First Knowledge Village Rope climbing is a fantastic and fun way to get fit. The beauty of this...

By Lisa Hancox, National Swimming and Training Manager, Fitness First Middle East Although most swimmers have learned some form of freestyle, also known as front...