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Wednesday, October 28, 2020

Muscle mass growth in isolation

By David Broomfield, Founder of Primate Training UK If you’re reading this you are most likely a fitness enthusiast looking for ways to improve muscle...

Functional strength for everyday power

By Tamas Ihasz, Personal Trainer in Bahrain Trade Center and Barbara Schneider, Personal Trainer in Bahrain Trade Center Strength training is not only for building muscle mass....

Body weight training – It only takes you!

By Joana Mendes, Group Exercise Instructor - Uptown Mirdiff Ladies Only   To accomplish the simplest of movements and complete our daily tasks we need one...

What is Unilateral training?

By Mike Bourne, Program Coach XFIT Media City Unilateral training is performing exercises that work one limb at a time exclusively or that is at...
Back pain

How lower back pain represents a lifestyle issue

By Indira Viswanathan, Personal Trainer, Fitness First Uptown Mirdif Mixed  Lower back pain can come as a result of simple things we are doing incorrectly...

Lift to Burn

By Francesca Crawshaw and Bruna Diniz, Uptown Mirdif Ladies When it comes to fat loss, most people embark on a programme that purely focuses on just cardio machines...

Shoulder mobility is the key

Did you know the shoulder joint should be the most mobile joint in the human body? Similar to the hip, it is made up...

Try out Unplugged at Fitness First for a signature outdoor HIT session

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength...
Rope Climbing

Runway Rope Climbing

By Deane Ketzner, XFIT Head Coach, Fitness First Knowledge Village Rope climbing is a fantastic and fun way to get fit. The beauty of this...
front crawl

Front Crawl – Get Faster Going Slower

By Lisa Hancox, National Swimming and Training Manager, Fitness First Middle East Although most swimmers have learned some form of freestyle, also known as front...

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