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Dubai
Wednesday, June 29, 2022

Discover a better way to move

By Michelle Manalo, Personal Trainer, Fitness First, Dubai Media City All of our bodies are designed to move in seven simple patterns. From elite, athlete and toddlers, we...
Injury

5 rules to never get injured in the gym

Whatever your fitness goals are, getting injured surely isn't one of them. But according to a study from the University of Arkansas, there has...
Cardio

Fat-eliminating Cardio variations

By Danna Stinson, Personal Trainer, Fitness First Uptown Mirdif Mixed We’ve all been there. It’s time to do cardio and you’ve allotted yourself 30-40 minutes...

Training for the sport of life with BodyAttack

BodyAttack is a high-intensity fitness class that combines athletic movements like running, jumping and lunging with strength exercises such as push-ups and squats. This...

Try out Unplugged at Fitness First for a signature outdoor HIT session

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength...

20-minute Full Body workout from home

With many of you losing access to the gym during the coronavirus outbreak, YoutTuber, Szat Strength, provides a 20 minute full body workout which...

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