Cardio

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Need to spice up your boring cardio routine? Try this simple barbell circuit to kick-start your fat...

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Battle ropes are a great conditioning tool for your upper body and core. Not only can...

By Pamela Vargas, Program Manager at Fitness First Mudon Community Club If you like to be in and out of the gym in a short period...

BodyAttack is a high-intensity fitness class that combines athletic movements like running, jumping and lunging with strength exercises such as push-ups and squats. This...

By Pola Solsona, Personal Trainer at Golden Mile Dubai The aim of this article is to help you to recognise some of the main problems...

By Sathish Thirumurthy, a Personal Trainer at Fitness First Motor City Swing Yoga has a number of benefits. It is very therapeutic in relieving compressed...

Whatever your fitness goals are, getting injured surely isn't one of them. But according to a study from the University of Arkansas, there has...