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Wednesday, May 25, 2022
Efron

Make the world your gym like ripped actor Zac Efron does

When looking at certain people's physique you often wonder how they achieve it? Obviously going to the gym and eating well are two requirements...

10 minute fat-burning workout to get shredded during COVID-19

Don't have any equipment, don't worry. This workout in the video above by Frank Medrano is intense but effective and can be done in...

Training for the sport of life with BodyAttack

BodyAttack is a high-intensity fitness class that combines athletic movements like running, jumping and lunging with strength exercises such as push-ups and squats. This...

Feel the burn with the Turkish Get Up

By Charles Esparas - Academy Trainer at Fitness First - Dubai Media City Are you looking for a workout that rocks your core and major muscle groups...

Try out Unplugged at Fitness First for a signature outdoor HIT session

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength...

What is a triathlon and is it for me?

By Talal Almoallem, Head Coach - Masters Swim Triathlon is an endurance sport in which the athlete carries out swimming, cycling and running, in that...

Pilates – The Basics

By Hassania Sadek, Wahat Hilli Mall, Fitness First Senior GX instructor and Personal Trainer What is Pilates? Pilates classes work to balance all muscle groups' strength...
Circuit Training

Why you should go for Circuit Training

By Enrico Marjes, Personal Trainer, Fitness First DIFC There are thousands of potential circuit training exercises that can be used to develop an appropriate routine, plenty of...

Body Balance: Your Mind, Body and Spirit Workout

By Christina Clarin, Senior Group Exercise Instructor, Fitness First Al Seef and Marina Mall, Abu Dhabi Body Balance helps you build your flexibility and strength by mixing...
UAE Team Emirates

How to train like a UAE Team Emirates professional cyclist

It can be difficult to stay motivated to lead a healthy lifestyle when you can’t leave the house. Now, more than ever people are...

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