Training Archives

Lift to Burn

By Francesca Crawshaw and Bruna Diniz, Uptown Mirdif Ladies When it comes to fat loss, most people embark on a programme that purely focuses on just cardio machines...

Train for Triathlon

Training

By Nicky Holland, Fitness Manager, Fitness First Motor City This article will highlight and demonstrate exercises you can do in a gym environment that will help...

Movement and mobility is key

Training

You can wreak havoc on the body if you don’t keep working on your mobility, especially as you get older. It is an important component...

Top 10 push-up variations

Training

If you're becoming a fan of training at home and don't have much equipment, or you'd like to mix up your exercises, these 10...

Aquafitness – Total body workout

Training

By Andrea Giovannini - Group Exercise Instructor, Fitness First Community Here's an idea for you, let's practice exercises in the water instead of on the floor?...

Overhead Squats

Training

They say that overhead squats are one of the best if not the best core exercises out there. It’s a unique kind of exercise because...

Full Body Resistance Band Workout

Training

By Fayrouz Mohd Ebrahim Resistance bands are a great addition to any strength training routine or rehabilitation programme. They come in a variety of sizes,...

Functional Step – Let’s Sweat!

Training

By Andrea Giovanini, Group Exercise Instructor at Fitness First Community Step is one of the most used tools in the fitness industry: the invention of...

How lower back pain represents a lifestyle issue

Training

By Indira Viswanathan, Personal Trainer, Fitness First Uptown Mirdif Mixed Lower back pain can come as a result of simple things we are doing incorrectly...

Body weight training – It only takes you!

Training

By Joana Mendes, Group Exercise Instructor - Uptown Mirdiff Ladies Only To accomplish the simplest of movements and complete our daily tasks we need one...

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