Lift to Burn
By Francesca Crawshaw and Bruna Diniz, Uptown Mirdif Ladies
When it comes to fat loss, most people embark on a programme that purely focuses on just cardio machines...
Train for Triathlon
By Nicky Holland, Fitness Manager, Fitness First Motor City
This article will highlight and demonstrate exercises you can do in a gym environment that will help...
Movement and mobility is key
You can wreak havoc on the body if you don’t keep working on your mobility, especially as
you get older. It is an important component...
Top 10 push-up variations
If you're becoming a fan of training at home and don't have much equipment, or you'd like to mix up your exercises, these 10...
Aquafitness – Total body workout
By Andrea Giovannini - Group Exercise Instructor, Fitness First Community
Here's an idea for you, let's practice exercises in the water instead of on the floor?...
Overhead Squats
They say that overhead squats are one of the best if not the best core exercises out there.
It’s a unique kind of exercise because...
Full Body Resistance Band Workout
By Fayrouz Mohd Ebrahim
Resistance bands are a great addition to any strength training routine or rehabilitation programme. They come in a variety of sizes,...
Functional Step – Let’s Sweat!
By Andrea Giovanini, Group Exercise Instructor at Fitness First Community
Step is one of the most used tools in the fitness industry: the invention of...
How lower back pain represents a lifestyle issue
By Indira Viswanathan, Personal Trainer, Fitness First Uptown Mirdif MixedÂ
Lower back pain can come as a result of simple things we are doing incorrectly...
Body weight training – It only takes you!
By Joana Mendes, Group Exercise Instructor - Uptown Mirdiff Ladies Only
To accomplish the simplest of movements and complete our daily tasks we need one...
Events
Dubai Holding SkyRun returns for Dubai Fitness Challenge 2022
Dubai Holding has announced the return of the much-awaited Dubai Holding SkyRun, the only official stairclimbing race in Dubai.
In its 17th edition, Dubai Holding SkyRun...