Training

By Pamela Vargas, Program Manager at Fitness First Mudon Community Club If you like to be in and out of the gym in a short period...

By Dejan Stanojkovic, Personal Trainer at Fitness First, Motor City, Dubai Everyone uses different workout routines to try and get the best results. Some people like...

By Skye Allen, Assistant Fitness Manager, Ibn Battuta Fitness First Fitness fans, try adding this short circuit to your exercise routine to boost your conditioning....

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Forget about traditional cardio. If you want to strip body fat and build lean muscle then...

By Sathish Thirumurthy, a Personal Trainer at Fitness First Motor City Swing Yoga has a number of benefits. It is very therapeutic in relieving compressed...

By Paul Novelo, Personal Trainer, Fitness First Ibn Battuta It’s hard to go wrong if you aim to achieve. This mindframe will help you gain...

By Dean Elliot, Personal Trainer, Fitness First DIFC Like most people starting out at the gym, I never knew the importance of training my legs. Growing up...

Norwegian National Road Race Champion, Vegard Stake Laengen, analyses week one of this year’s Tour de France, and highlights which of his UAE Team Emirates teammates to...

By Michelle Manalo, Personal Trainer, Fitness First, Dubai Media City All of our bodies are designed to move in seven simple patterns. From elite, athlete and toddlers, we...

By Talal Almoallem, Head Coach - Masters Swim Triathlon is an endurance sport in which the athlete carries out swimming, cycling and running, in that...