31.8 C
Dubai
Wednesday, May 25, 2022
Workout

HIIT Post-Burning Body Fat Workout

By Pamela Vargas, Program Manager at Fitness First Mudon Community Club If you like to be in and out of the gym in a short period...

Implementing boxing into your routine

By Dejan Stanojkovic, Personal Trainer at Fitness First, Motor City, Dubai Everyone uses different workout routines to try and get the best results. Some people like...

Fighting Fit Conditioning Circuit

By Skye Allen, Assistant Fitness Manager, Ibn Battuta Fitness First Fitness fans, try adding this short circuit to your exercise routine to boost your conditioning....

Total Body Conditioning Circuit

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Forget about traditional cardio. If you want to strip body fat and build lean muscle then...
SWING YOGA

SWING YOGA: Satisfy the mind whilst soothing the body

By Sathish Thirumurthy, a Personal Trainer at Fitness First Motor City Swing Yoga has a number of benefits. It is very therapeutic in relieving compressed...

Unleash your IronMan

By Nicky Holland, Fitness Manager, Fitness First Uptown Mirdif For me, the IronMan epitomises overall fitness and I believe it is one of the toughest sporting events...

Functional strength for everyday power

By Tamas Ihasz, Personal Trainer in Bahrain Trade Center and Barbara Schneider, Personal Trainer in Bahrain Trade Center Strength training is not only for building muscle mass....

Full Body Workout with TRX

By Katarina Opacic, Regional Group Exercise Manager at Fitness First DIFC TRX was introduced by the U.S. Navy Seals; Suspension Training bodyweight exercise develops strength, balance, flexibility...

From Start to Par (Episode 6) – Valuable bunker drill to get you out...

In episode 6 of ‘From Start to Par’, teaching professional Sven Nielsen teaches Sandra how to escape bunkers by correcting her grip, stance and aiming...
adidas

adidas Runners Dubai captain Lee Ryan: Why the Standard Chartered Dubai Marathon is so...

Lee Ryan has completed 28 marathons and 56 half marathons and has grown a reputation as one of the best endurance coaches in the...

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