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Saturday, June 6, 2020

10 minute fat-burning workout to get shredded during COVID-19

Don't have any equipment, don't worry. This workout in the video above by Frank Medrano is intense but effective and can be done in...
muscle

Top 10 Tips for Building Muscle and Minimising Fat

To maximise your chances of building muscle and minimising fat in your training programme, take note of these 10 tips: 1. Train at least three...

Football drills at home with Manchester City FC

Manchester City FC are helping young footballers and parents to stay fit and active at home with a series of Connecting Communities videos available...
Efron

Make the world your gym like ripped actor Zac Efron does

When looking at certain people's physique you often wonder how they achieve it? Obviously going to the gym and eating well are two requirements...
Zwift

What’s Zwift? All about the indoor training phenomenon that’s taking the world by storm

Are you one of those people that finds it hard to motivate themselves when training alone and not in a competitive environment? If so,...

20-minute Full Body workout from home

With many of you losing access to the gym during the coronavirus outbreak, YoutTuber, Szat Strength, provides a 20 minute full body workout which...

Best way to stay fit and healthy in Dubai during coronavirus

By Nicky Holland The current global situation is affecting everyone. Big business, small business, travel plans, workout routines, social events, sporting events…the list goes on....
COVID

5 ways to avoid putting on the pounds during COVID-19

The COVID-19 outbreak could be seen as an excuse to break away from your usual training programme, neglect your diet and before you know...
home workout

Five Instagram accounts to following during COVID-19 to keep fit and healthy at home

In a tough period where getting to your local gym and participating in different hobbies has become difficult, the aim of the game is...
adidas

adidas Runners Dubai captain Lee Ryan: Why the Standard Chartered Dubai Marathon is so...

Lee Ryan has completed 28 marathons and 56 half marathons and has grown a reputation as one of the best endurance coaches...

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