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Saturday, June 6, 2020
Efron

Make the world your gym like ripped actor Zac Efron does

When looking at certain people's physique you often wonder how they achieve it? Obviously going to the gym and eating well are two requirements...
Sleep

Improve your sleep patterns with expert tips from Fitness First

The health benefits from working out are endless. Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep...
burnout

Stressed? Here are 5 ways to overcome and prevent burnout

It is the beginning of the week, are you already longing for the weekend? For the past few months, have you been feeling out...

Muscle mass growth in isolation

By David Broomfield, Founder of Primate Training UK If you’re reading this you are most likely a fitness enthusiast looking for ways to improve muscle...

Top tips for triathlon preparation

Get the right gear Before you start training for any type of triathlon you need to make sure you have the correct gear to enable...
Lifestyle

5 Simple Steps to A Healthier Lifestyle

There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. The ultimate focus should...
workout routine

Six steps to help you create a daily workout routine

It’s easy to start working out, but much harder to create a lasting habit of daily exercise. After our initial enthusiasm and conviction subsides,...
workout

7 Essential Things You Should Do After Every Workout

Post-workout recovery is essential, albeit often overlooked, segment of any fitness routine. After any bout with the barbells or tango with the treadmill, enacting...

Exercise makes you more energised

You might be surprised at how, say, popping in a workout tape for 25 minutes in the morning can change your whole day. When...
Gorgeous Garlic

Gorgeous Garlic

Alright, so your breath might not smell so gorgeous after eating it but that doesn't change the fact that garlic is so marvelously good...

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