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Saturday, January 23, 2021
Suhoor during Ramadan

How to wake up in time for Suhoor during Ramadan

Many Muslims find it difficult to wake up for the pre-dawn meal of Suhoor that precedes the daily fast that takes place during the...
ramadan

UAE cycling sensation Yousif Mirza: How to build up fitness after month of fasting...

UAE Team Emirates’ cyclist Yousif Mirza has had a historic year, winning the UAE National Championship, Asian Road Cycling Championship and has being recognised as...

The hidden benefits of singing – add some flavour to your home workouts

Need an activity to freshen up your stay-at-home workout routine during the current lockdown situation in the UAE – add some singing to the...

Struggling to burn calories working from home? Fidget more!

With the UAE Government now requiring a permit for anyone who wants to leave their house to go to the shop and all outside...
Efron

Make the world your gym like ripped actor Zac Efron does

When looking at certain people's physique you often wonder how they achieve it? Obviously going to the gym and eating well are two requirements...
Sleep

Improve your sleep patterns with expert tips from Fitness First

The health benefits from working out are endless. Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep...
burnout

Stressed? Here are 5 ways to overcome and prevent burnout

It is the beginning of the week, are you already longing for the weekend? For the past few months, have you been feeling out...

Muscle mass growth in isolation

By David Broomfield, Founder of Primate Training UK If you’re reading this you are most likely a fitness enthusiast looking for ways to improve muscle...

Top tips for triathlon preparation

Get the right gear Before you start training for any type of triathlon you need to make sure you have the correct gear to enable...
Lifestyle

5 Simple Steps to A Healthier Lifestyle

There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. The ultimate focus should...

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