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Saturday, September 30, 2023
Broccoli & Feta

Broccoli & Feta Omelette with Toast

Prep: 5 minutes Cook: 10 minutes The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off...
greek zoodle salad

Greek Zoodle Salad

Prep: 12 mins Cook: 25 mins       A Greek Zoodle Salad is a twist on the traditional salad made by swapping lettuce for fresh spiralised zucchini noodles. Ingredients: 2...
apricot-lemon chicken

Apricot-Lemon Chicken

Begin with an apricot natural product spread to make up a sauce that transforms a regular chicken breasts meal into this exquisite dish. Prep: 4...
French toast

Fluffy French Toast

A low-calorie breakfast; this French toast recipe is different because it uses flour. Prep: 10 mins Cook: 20 mins           Ingredients 1/4 cup all-purpose flour 1 cup milk 1 pinch salt 3...
Roast Beef Tenderloin

Roast Beef Tenderloin

Prep: 5 mins Cook: 22 mins Season beef tenderloin with garlic and thyme before roasting for optimal flavour. Ingredients 1 teaspoon dried thyme 3 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon black pepper 1 (1 1/4...
Red Lentil

Red Lentil and Carrot Soup

If you’re looking for a healthy soup that is as tasty as it is easy to make, look no further. Lentils and carrots make...

Sea bass in coconut cream

Get more Omega 3 in your diet with this vibrant sea bass dish combining the tropical taste of coconut with healthy vegetables. Ingredients 500g of...