Health Archives

Jiu-jitsu physio Hiten Maisuria: Train smart and eat well

Just a few months into his role as physiotherapist with the UAE Jiu-Jitsu Federation (UAEJJF), physiotherapist Hiten Maisuria has been impressed by the passion...

Improve your life and skills by setting targets

Health

By Scott Grayston In all walks of life, setting targets and trying to meet them is the most productive way to get the most out...

Top 5 gym offers in Dubai

Health

With the exciting news being announced that some gymnasiums have reopened today (27 May) after the COVID-19 outbreak, we thought it’s the ideal time...

Live your day like Rory McIlroy – the World’s Best Golfer

Health

The emergence of Tiger Woods as golf's dominant alpha-male athlete in the late 1990s changed the course of the sport forever, and the current...

Top 5 tips for staying fit and healthy during quarantine

Health

By David Broomfield, Founder of Primate Training UK How are you finding keeping fit during the coronavirus pandemic? With most gyms shut for the foreseeable...

How to wake up in time for Suhoor during Ramadan

Health

Many Muslims find it difficult to wake up for the pre-dawn meal of Suhoor that precedes the daily fast that takes place during the...

UAE cycling sensation Yousif Mirza: How to build up fitness after month of fasting...

Health

UAE Team Emirates’ cyclist Yousif Mirza has had a historic year, winning the UAE National Championship, Asian Road Cycling Championship and has being recognised as...

10 healthy eating tips from UAE Team Emirates’ nutritionist

Health

Being cooped up at home for weeks now means that health and diet are arguably more important than ever. Extra time spent at home...

Five healthy breakfast ideas to try during lockdown

Recipes

Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your...

Top 5 diets | Which one could work best for you?

Health

You hear about new diets all the time and some of them seem to be really effective but not attainable then many turn out...

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