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Saturday, June 6, 2020

Most Popular Training Routines

Hypertrophy training

By Riju Muhammed Salim, Advanced Personal Trainer, Fitness First Business Bay What is hypertrophy? Hypertrophy is simply an increase in size of the skeletal muscle through...

Get Charged Up with Fitness First’s new high intense class

By Simon Niazi, Programme Coach Mudon Community Club, Fitness First   Charge is a brand new 45-minute signature class brought to you by Fitness First. It...
Efron

Make the world your gym like ripped actor Zac Efron does

When looking at certain people's physique you often wonder how they achieve it? Obviously going to the gym and eating well are two requirements...

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Improve your life and skills by setting targets

By Scott Grayston In all walks of life, setting targets and trying to meet them is the most productive way to get the most out...

Run for just one mile and celebrate Global Running Day with...

The Abu Dhabi Sports Council celebrating Global Running Day and inviting everyone to celebrate the day.  The Council is supporting the cause by encouraging people...

Dubai Sports Council thanks Sheikh Mansoor for his leadership and guidance

His Excellency Saeed Hareb, Secretary General of Dubai Sports Council, has thanked the visionary leadership of the UAE and His Highness Sheikh Mansoor Bin...

Dubai Sports Council and Dubai Police organise forum to discuss return...

The Dubai Sports Council, in cooperation with Dubai Police, is organising a forum to discuss precautionary measures and protocols for the safe return of...

Nike and adidas join forces for the first time

For the first time in history, sportswear’s biggest rivals, Nike and adidas have come together to honour George Floyd and take a stance against...

UAE Pro League launches child safeguarding initiative

The UAE Pro League has become the first governing body in the Middle East to launch a pioneering ‘Child Safeguarding’ programme aimed at ensuring...

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    Matt Dewhurst | Dubai triathlete’s worldwide mission put on hold

    By Scott Grayston Dubai-based triathlete Matt Dewhurst has competed for Great Britain and finished 10th in...

    Pepe – The world at his feet

    By Scott Grayston A first pair of football boots always holds a special place in your...

    Pablo Carreño Busta gears up for his Mubadala World Tennis Championship debut

    This year’s Mubadala World Tennis Championship (MWTC) is once again set to host an unmissable...

    Middle East Arthritis Foundation hosts UAE’s largest walkathon

    The Middle East Arthritis Foundation (MEAF) is challenging people with its ‘Walk for Arthritis’ event...

    adidas Run For The Oceans takes iconic Dubai landmark

    adidas Running presents Run For The Oceans in Dubai between 8th - 16th June In support...

    Style

    Sri Lanka – The Indian Ocean’s hidden gem

    JUST a four and a half hour flight from Dubai and with the kind of unspoilt beaches, stunning scenery and tantalizing cuisine most travellers...

    adidas PureBOOST DPR – Savvy for the streets

    By Scott Grayston The United Arab Emirates is an extraordinary place to live with the amount of opportunities there are to run in events and...

    Indigo – The Uber of car rental

    The future has officially arrived. Okay, we realise that doesn’t exactly make sense but we’re living in the sort of technologically advanced age that...