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Sunday, February 28, 2021

Most Popular Training Routines

couch to 5k

Rewarding ‘Couch to 5k’ App brilliant way to embark on fitness journey

By Scott Grayston The Couch to 5k application is a nine-week running podcast that will help motivate you during this difficult period to get fit,...

Build a mighty core with plenty of planks

By Carlos Dimas, Personal Trainer, Fitness First DIFC The plank is one of the best exercises you can do for your core because it builds isometric strength...

Pilates – The Basics

By Hassania Sadek, Wahat Hilli Mall, Fitness First Senior GX instructor and Personal Trainer What is Pilates? Pilates classes work to balance all muscle groups' strength...

Latest

Rolling closures on select roads this Friday for 165km Dubai Stage...

With Dubai set to host Stage 6 of UAE Tour 2021 on Friday, the city will witness rolling road closures across the route, between...

Perfect Pogacar seals stage 3 win atop Jebel Hafeet

Tadej Pogacar extended his lead at the UAE Tour today after the reigning Tour de France champion rode the perfect race in an impressive...

UAE Team Emirates take leaders jersey after UAE Tour second stage

Tadej Pogacar once again proved why he is the Tour favourite after taking home the best young rider and race leader’s jerseys. After the crosswinds...

Grant to kickstart DSC’s football player development program at Hatta

Avram Grant, the former Chelsea and Israel national football team manager, will kickstart Dubai Sports Council’s development program for professional players of Dubai football companies with a lecture at...

World’s top women’s stars to battle for Dubai Duty Free Tennis...

An incredible nine of the world’s top 10 and 17 of the top 20 women will be competing for one of the most sought-after...

Dubai Duty Free Tennis Championships dates announced

Dubai Duty Free, the owners and organisers of the Dubai Duty Free Tennis Championships (DDFTC), have announced the showpiece event will return March 7-20,...

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    Events

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      Manchester City launch UAE-wide campaign encouraging girls to play football

      Manchester City Football Club is running a new programme in the UAE to encourage more young...

      ElShorbagy and Massaro capture PSA Dubai World Series Finals titles

      Egypt’s Mohamed ElShorbagy and defending champion Laura Massaro claimed the Men’s and Women’s titles, respectively,...

      Grand Slam heroes confirmed for Mubadala World Championship in Abu Dhabi

      Twelve-time Grand Slam champion Novak Djokovic and three-time Grand Slam winner Stan Wawrinka have been...

      Brian O’Driscoll – Rugby’s Irish Warrior

      Former Birtish and Irish Lions Captain, Brian O'Driscoll conquered the rugby world as a pro...

      UAE Footballer Abdulla Salem Tackles Fasting During Ramadan

      Ramadan is here and for professional sportspersons of Muslim faith, daily fasting from dawn to...

      Style

      adidas PureBOOST DPR – Savvy for the streets

      By Scott Grayston The United Arab Emirates is an extraordinary place to live with the amount of opportunities there are to run in events and...

      Huawei Watch Fit – Latest wearable packs a punch

      Huawei’s first ever smart sports watch, Huawei Watch Fit, is staking its claim as one of the best wearables on the market after it...

      adidas and Arsenal introduce a progressive new era with 2019/20 home...

      adidas Football and Arsenal today launch a progressive new era for the London club. Revealing a fresh new home strip design that nods to...