Aquafitness – Total body workout
By Andrea Giovannini - Group Exercise Instructor, Fitness First Community
Here's an idea for you, let's practice exercises in the water instead of on the floor?...
How lower back pain represents a lifestyle issue
By Indira Viswanathan, Personal Trainer, Fitness First Uptown Mirdif Mixed
Lower back pain can come as a result of simple things we are doing incorrectly...
Hypertrophy training
By Riju Muhammed Salim, Advanced Personal Trainer, Fitness First Business Bay
What is hypertrophy?
Hypertrophy is simply an increase in size of the skeletal muscle through...
Latest
HUWAEI WATCH GT4 – The best yet
Having had the opportunity to review both the brilliant HUWAEI WATCH GT2 PRO and even better successor in the form of the GT3, it's...
Train like a champion this Ramadan with Under Armour
Under Armour, the global performance sports apparel and accessories leader, has launched an inspiring and empowering challenge led by two pro athletes, aimed at...
adidas reveals new Saudi Arabian Football Federation kit
Today, adidas kicks off its partnership with the Saudi Arabian Football Federation (SAFF), with the official launch of the team’s home and away jerseys....
Special Olympics UAE shines a light on People of Determination
Throughout March, Special Olympics UAE is shining a light on healthcare for People of Determination with intellectual and developmental disabilities through a series of...
Basketball legend Allen Iverson surprises youngsters at Jr. NBA Abu Dhabi...
The Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi) and the National Basketball Association (NBA) culminated the expanded second season of...
Krejcikova seals first Dubai Duty Free Tennis Championships title
Barbora Krejcikova capped a thrilling WTA 1000 week at the Dubai Duty Free Tennis Championships with a stunning victory over Iga Swiatek in Saturday...
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Events
Morgan Aste – The Big Rock Has It All
By Scott Grayston
It’s not often that you have to do not only a double take,...
Ras Al Khaimah flies into global tourism major leagues with world’s longest zip line
Ras Al Khaimah Tourism Development Authority (RAKTDA), has announced that the world’s longest and highest zip...
Nike and adidas join forces for the first time
For the first time in history, sportswear’s biggest rivals, Nike and adidas have come together...
Arnaus remains top of the pile heading into the final day of the Ras Al Khaimah Challenge Tour Grand Final
Adria Arnaus will head into the final round of the Ras Al Khaimah Challenge Tour...
RAKTDA AND CHALLENGE TOUR CHIEFS HAIL INAUGURAL RAS AL KHAIMAH CHALLENGE TOUR GRAND FINAL
The Director of the European Challenge Tour has praised the choice of Ras Al Khaimah...
Style
Emirates Golf Club EUROZONE – Three venues, one mega site!
Emirates Golf Club introduces the EUROZONE to bring together three unique viewing experiences in one site to watch all the UEFA European Football Championship...
Make a Run for It with the adidas UltraBoost 19
Runners need shoes that can handle it all and the new adidas UltraBoost 19 is your best fit. Whether you’re taking on the Desert Warrior...
adidas Football launches new Exhibit Pack worn by the likes of...
adidas Football has today launched the latest Exhibit Pack including X18+, NEMEZIZ 18+, COPA 19+ and Predator 19+. A boot designed to unleash the speed of...