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Dubai
Wednesday, April 1, 2020

Most Popular Training Routines

Minute

Every Minute has a Silver Lining

By Natasha Fox-Martins, Personal Trainer, Fitness First, XFit Media City Whenever I think about what kind of training I’m going to do for the day,...

Spinal mobility and pain relief

The spine is an area you want to be careful with, the most important bit of advice I can give you is to never...
Battle Rope

Top 10 Battle Rope Exercises

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Battle ropes are a great conditioning tool for your upper body and core. Not only can...

Latest

At-home live online quizzes helping keep the UAE citizens sane

Finding things to keep you busy on a night after your work is completed and you’ve exercised can be a challenge. Netflix or gaming...

6 simple steps to manage your stress during stress awareness month

Not only can stress have a profound effect on your psychological wellbeing but it can also compromise your physical health. The first step to...

Dubai couple run marathon in balcony amid coronavirus lockdown

The coronavirus pandemic did not stop this South African couple from staying active as they ran a marathon on the balcony of their Dubai...

Matt Dewhurst | Dubai triathlete’s worldwide mission put on hold

By Scott Grayston Dubai-based triathlete Matt Dewhurst has competed for Great Britain and finished 10th in Europe at the European Long Distance Championships for Great...

UAE cycling star Yousif Mirza: Tokyo 2020 postponement a wise decision

UAE’s top-ranked cyclist and Team Emirates’ rider Yousif Mirza remains upbeat about his Olympic Games targets as the Tokyo 2020 has been postponed due...

EFA Dubai: The top four teams have their say

Due to COVID-19, all football has been brought to a halt. In the UAE the Expat Football Association (EFA) Dubai league has just four games remaining...

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Dubai
clear sky
19.1 ° C
22.2 °
17 °
82 %
3.1kmh
0 %
Wed
26 °
Thu
28 °
Fri
31 °
Sat
31 °
Sun
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Events

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    UAE National Team members enjoy thrilling day at Ras Al Khaimah National Matchplay Challenge

    Four of the UAE National Team’s finest golfers enjoyed a ‘once in a lifetime’ golfing...

    Bryan Habana: Time to find a gym membership now I’ve retired!

    Try-scoring phenomenon Bryan Habana has joined the all-star HSBC Ambassador line-up alongside Brian O’Driscoll at...

    Yoga Life

      REEBOK YOGA AMBASSADOR SARG TALKS FITNESS, ACTING AND YOGA. Iris Sarg fell in love with...

    Eubank: Boxing in the blood

    By Scott Grayston Chris Eubank has achieved it all in the ring. He was mocked throughout...

    ROAD TO RAS AL KHAIMAH TOP THREE TAKE IN THE SIGHTS AT AL WADI NATURE RESERVE

    The top three players on the European Challenge Tour’s Road to Ras Al Khaimah let...

    Style

    Oakley Crossrange Collection – Something to suit everyone’s eyes

    Why have a pair of sunglasses that are just designed for either performance or lifestyle when you can own a pair that work for...

    A legend returns: Pepe launche’s Umbro Speciali Eternal

    Real Madrid defender Pepe really loves Umbro football boots. So much so that having switched to wearing Nike in 2012 he came back to...

    Experience royal relaxation at Orchid Palace Wellness Spa

    In the midst of a typically hectic week at SFME Towers; phones ringing, keyboards tapping, blood vessels bulging and hair rapidly greying, an email...