Training for the sport of life with BodyAttack
BodyAttack is a high-intensity fitness class that combines athletic movements like running, jumping and lunging with strength exercises such as push-ups and squats. This...
Fat-eliminating Cardio variations
By Danna Stinson, Personal Trainer, Fitness First Uptown Mirdif Mixed
We’ve all been there. It’s time to do cardio and you’ve allotted yourself 30-40 minutes...
Train for Triathlon
By Nicky Holland, Fitness Manager, Fitness First Motor City
This article will highlight and demonstrate exercises you can do in a gym environment that will help...
Latest
Safety preparations for UFC Fight Island underway on Yas Island
Preparations are underway ahead of UFC FIGHT ISLAND, set to take place on Abu Dhabi’s Yas Island this summer from July 11 to 26.
Over...
UAE Team Emirates’ Rui Costa wins at Portuguese Cycling
Rui Costa won the opening time trial of the restarted Portuguese Cycling calendar, which returned to competition in Anadia, Aveiro.
Costa’s fellow UAE teammates Ivo...
Dubai Sports Council honours winners of Pocari Sweat 19K Run
Dubai Sports Council held a medals ceremony for the winners of the Pocari Sweat 10K Run at its headquarters on Sunday with His Excellency...
Why Covid-19 could prove the driving force behind Formula 1’s sustainability...
By Aled Rees, MD Strategy & Consultancy at CSM Sport & Entertainment
The natural world was under threat long before the recent wave of human...
Dubai Sports Council bring in LaLiga experts to discuss post COVID-19...
As football in the UAE plans its return following months of closure due to coronavirus, Dubai Sports Council has brought in experts from LaLiga...
LaLiga’s MENA head: Football to bounce back stronger from COVID-19
Maite Ventura, LaLiga’s Managing Director for the Middle East and North Africa, is confident football will return resilient and stronger from the COVID-19 crisis.
The...
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Events
Matt Dewhurst | Dubai triathlete’s worldwide mission put on hold
By Scott Grayston
Dubai-based triathlete Matt Dewhurst has competed for Great Britain and finished 10th in...
Walid Yari – The Beast of the Middle East
Walid Yari is an Emirati warrior who’s taking the world by storm with a growing...
Sultanate set to shine again at 2019 Oman Open
One of the Middle East’s most spectacular destinations will once again glow under...
Working on my Fitness: Spotify reveals top work-out trends
As we start the New Year, updating your workout and self-care routine are likely top...
Style
Ultimate BBQ Fix at Mighty Quinn’s
Three words sum up our visit to the hottest new American home-style BBQ joint to hit Dubai: Beef. Brisket. Wow.
Situated on the bustling seafront...
AlphaBOUNCE Beyond your limits in adidas’ latest training footwear
By Scott Grayston
The new adidas AlphaBOUNCE are one of the most game changing footwear releases in sport because they are the first running franchise...
adidas NEMEZIZ 19 – balance and agility on a new level
We managed to get our hands on the new adidas NEMEZIZ 19 and we have a feeling they're going to be a big hit with footballers...