5 reasons not to skip leg day
By Dean Elliot, Personal Trainer, Fitness First DIFC
Like most people starting out at the gym, I never knew the importance of training my legs. Growing up...
HIIT Post-Burning Body Fat Workout
By Pamela Vargas, Program Manager at Fitness First Mudon Community Club
If you like to be in and out of the gym in a short period...
20-minute Full Body workout from home
With many of you losing access to the gym during the coronavirus outbreak, YoutTuber, Szat Strength, provides a 20 minute full body workout which...
Latest
Train like an Olympic champion with the HUAWEI WATCH GT Runner
Huawei Consumer Business Group (BG) today announced its first sports watch, the HUAWEI WATCH GT Runner.
The latest smartwatch is not only the wearer’s smart...
HUAWEI WATCH GT 3 – The must-have health and fitness watch
Huawei had everyone bouncing off the walls with the announcement of the new HUAWEI WATCH GT 3 Moon Phase Collection II, the successor to...
Hawks and Bucks set for first NBA game in the UAE
The National Basketball Association (NBA) and the Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi) has announced that the Atlanta Hawks...
Fifa confirms date for UAE’s World Cup playoff match against Australia
The UAE's bid to make just their second FIFA World Cup continues next month after Fifa confirmed the date for their play-off match against...
Free fitness sessions on offer at Yas Marina Circuit during Eid
As the nation celebrates the conclusion to the holy month of Ramadan, Yas Marina Circuit has announced a full calendar for its upcoming Eid...
Gaviria podiums for UAE Team Emirates in first Giro sprint showdown
UAE Team Emirates' Fernando Gaviria showed his sprinting legs are coming to the boil with a solid 3rd place finish on stage 3 of...
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Events
Adam Fulat | How the Dubai-based powerlifter became an Instagram sensation
Adam Fulat was brought up in Dubai and has moulded a career for himself through...
Liverpool legends Steven Gerrard and Steve McManaman take up Dune Bashing in the Dubai desert
During their visit to Dubai, Liverpool legends Steven Gerrard and Steve McManaman got a special...
Dubai-based muscleman James Garrad shows off his might
UAE resident James Garrad – ranked in the top 100 of the world’s strongest men...
Emirates Steel wins Bloomberg Square Mile Relay 2019
Over 100 companies and organizations from across Dubai took on the one-mile (1.6km) course around...
Walid Yari – The Beast of the Middle East
Walid Yari is an Emirati warrior who’s taking the world by storm with a growing...
Style
adidas creates Pulseboost HD for urban runners
Introducing Boost HD: a new innovation in Boost technology. adidas has engineered Boost HD for more stability with the same unrivalled energy return and...
‘Magnificent Seven’ prepare for FIFA Club World Cup UAE 2018 glory
The FIFA Club World Cup UAE 2018 is here and Abu Dhabi and Al Ain are all set to host eight thrilling matches from...
Activade: Revive, restore, recover
Cross functional sports drink, Activade, has now launched in the Middle East after becoming a major hit in Pakistan where it was the first...