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Wednesday, June 23, 2021

Most Popular Training Routines

Race-pace

Race-Pace Training

By Talal Almoallem, Head Coach, Masters Swim, Fitness First Race-pace training is swimming repeats at a current or desired race pace. The rest intervals should be the shortest...

Indoor vs outdoor training

By Hassiania Sadek - Group Exercise Instructor, Wahat Hili Mall In this piece I am going to write about the benefits of training indoors versus...

Functional strength for everyday power

By Tamas Ihasz, Personal Trainer in Bahrain Trade Center and Barbara Schneider, Personal Trainer in Bahrain Trade Center Strength training is not only for building muscle mass....

Latest

Mansoor Bin Mohammed helps fulfil Gambian Malang Tamba’s Tokyo Paralympic dreams

The generous support of His Highness Sheikh Mansoor Bin Mohammed Bin Rashid Al Maktoum, Chairman of Dubai Sports Council and Chairman of the Higher...

Serbia’s Mitic wins first Women’s Kayak Challenge, while Emirati-Romanian duo take...

Serbia’s Milena Mitic bagged the individual honours, while the Romanian-Emirati duo of Emanuela Costea and Afra Al Nuaimi took the team title in the...

Dubai Sports Council announces ‘Sports Summer’ bonanza with more than 120...

Dubai Sports Council has announced a brand new initiative, “Sports Summer”, which will keep UAE’s sports enthusiasts busy through the sweltering summer months with...

Hamdan bin Mohamed bin Zayed inaugurates largest fitness centre in Abu...

HH Sheikh Hamdan bin Mohamed bin Zayed Al Nahyan has officially inaugurated the largest sports facility in Abu Dhabi, a collaboration between the UAE...

UAE Team Emirates’ Pogacar takes home victory in Slovenia

Tadej Pogačar added another victory to his growing palmarés, winning the overall title of the Tour of Slovenia. The Emirati team put in a...

Dubai Sports Channel all set to take inaugural Emirates Amateur Golf...

Proving once again the elite status Emirates Amateur Golf League (EAGL) has in the UAE golf scene, the league has secured Dubai Sports Channel...

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      Don’t struggle with new year’s resolutions, just go with the Flow

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      From Start to Par (Episode 4) – Learn how to swing ‘The 9 O’Clock’ way at golf

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      Style

      Vida Downtown Dubai’s Finest – Toko

      If you’re a fan of creative contemporary Japanese fusion cuisine and are looking for something chic and healthy for that special occasion then Toko is the...

      Ballooning – A View Of Dubai Like Never Before

      There aren’t too many experiences in life that truly take the breath away but flying in a hot air balloon over the Dubai desert...

      Reform your breakfast habits with Reform Social & Grill

      Reform Social & Grill may be more commonly known for its quintessentially British menus, masterfully created by Head Chef Ryan Waddell. But some recent...