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Sunday, April 18, 2021

Most Popular Training Routines

Secrets behind the Side Press

By Steven Gillespie, Regional Fitness Manager at Fitness First Middle East  Background The side press is an old yet not forgotten movement making a comeback into popular &...

Hypertrophy training

By Riju Muhammed Salim, Advanced Personal Trainer, Fitness First Business Bay What is hypertrophy? Hypertrophy is simply an increase in size of the skeletal muscle through...

Football drills at home with Manchester City FC

Manchester City FC are helping young footballers and parents to stay fit and active at home with a series of Connecting Communities videos available...

Latest

Saeed Bin Maktoum: NAS Sports Tournament has contributed to the spread...

Sheikh Saeed Bin Maktoum Bin Juma Al Maktoum, President of UAE Padel Association, has praised Nad Al Sheba Sports Tournament for the crucial role it...

NAS Sports Tournament opens with exciting padel duels in Nad Al...

The eight season of the Nad Al Sheba Sports Tournament got underway on Wednesday night with two exciting duels in the Bronze Category of...

UAE Team Emirates’ Trentin grabs podium after brave solo ride in...

Matteo Trentin opened the Ardennes campaign on a promising note for UAE Team Emirates with 3rd place at De Brabantse Pijl. The Emirati squad were active...

Sheikh Mansoor Bin Mohammed Bin Rashid Al Maktoum issues new decree...

His Highness Sheikh Mansoor Bin Mohammed Bin Rashid Al Maktoum, Chairman of Dubai Sports Council, has issued a decree ensuring the name of “Dubai” is used only...

Eighth season of NAS Sports Tournament opens on Wednesday night with...

The 8th season of the Nad Al Sheba Sports Tournament – one of the biggest events of its kind in terms of participation and prize money –...

Dubai Sports World returns for 11th edition with action-packed lineup

Dubai World Trade Centre (DWTC), in association with the Dubai Sports Council, has announced the return of Dubai Sports World (DSW). Now in its 11th edition,...

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      Vegard Stake Laengen: UAE Team Emirates cyclist has Vuelta a Espana in his sights

      UAE Team Emirates cyclist Vegard Stake Laengen fulfilled a lifelong ambition when he sealed the...

      Dubai-based muscleman James Garrad shows off his might

      UAE resident James Garrad – ranked in the top 100 of the world’s strongest men...

      Dubai couple run marathon in balcony amid coronavirus lockdown

      The coronavirus pandemic did not stop this South African couple from staying active as they...

      Messi dazzles to spare Argentine blushes

      Lionel Messi was in sensational form as he ensured Argentina qualify for the World Cup...

      UAE swimming sensation Yaqoob Al Saadi all set for Rio

      Yaqoob Al Saadi is hoping to make an impact on the global scene this summer...

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      Saudi Arabia – A golfing destination awakens

      With a world-class, internationally renowned professional golf tournament on a stunning new course, Saudi Arabia is beginning to realise its potential as a burgeoning golf...

      14 best places to watch the 2018 FIFA World Cup in...

      The 2018 FIFA World Cup in Russia is a week away and football fans the world over are getting ready to support their favourite...

      Step up your 30×30 with Dubai Fitness Challenge

      Staying motivated for the Dubai Fitness Challenge (DFC) 2020 is simple: all you need to do is fit in 30 minutes of exercise every...