Stay flexible while social distancing at home
Remaining flexible is an important aspect of any workout routine because stretching your muscle fibers help prevent injury, increase your fitness levels and keep...
Functional Step – Let’s Sweat!
By Andrea Giovanini, Group Exercise Instructor at Fitness First Community
Step is one of the most used tools in the fitness industry: the invention of...
The Dos and Don’ts when it comes to squats
By Dinis Timoteo, Fitness Manager at Fitness First Uptown Mirdif Mixed
Squatting is the most predominant move we perform during the day. It doesn’t matter...
Latest
UAE Team Emirates’ Hirschi fights to podium spot in Luxembourg opener
Marc Hirschi had a promising start to the Tour de Luxembourg with the former under-23 World Champion taking 3rd place in the 140km stage...
Mubadala World Tennis Championship returns to Abu Dhabi with new December...
Top-class tennis is making a smashing return to Abu Dhabi this year.
Mubadala World Tennis Championship owners Flash Entertainment have announced the Arabian Gulf’s leading...
World Triathlon Para Championships 2021 added to World Triathlon Championship Series...
Abu Dhabi Sports Council (ADSC) announced today that the World Triathlon Para Championships will be added to the event schedule at the upcoming World Triathlon...
Registrations for season two of DXB Snow Run close on Thursday
With registrations for the 2nd DXB Snow Run coming to a close on Thursday, organisers have urged UAE’s thrill-seekers to make haste and avoid the...
MBR Creative Sports Award continues to receive nomination files
The Mohammed Bin Rashid Al Maktoum Creative Sports Award, a Mohammed Bin Rashid Al Maktoum Global Initiative, has urged outstanding Emirati and Arab athletes...
Indian ace Jeev Milkha Singh honoured to be granted Dubai Golden...
Jeev Milkha Singh, the torchbearer of Indian golf, has been recognised for his outstanding achievements and granted the prestigious Dubai Golden Visa – becoming...
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Events
UAE swimming sensation Yaqoob Al Saadi all set for Rio
Yaqoob Al Saadi is hoping to make an impact on the global scene this summer...
Adam Fulat | How the Dubai-based powerlifter became an Instagram sensation
Adam Fulat was brought up in Dubai and has moulded a career for himself through...
Vegard Stake Laengen: UAE Team Emirates cyclist has Vuelta a Espana in his sights
UAE Team Emirates cyclist Vegard Stake Laengen fulfilled a lifelong ambition when he sealed the...
Lee Sharpe to ‘Swing Against Cancer’ at DSA Open
The much-loved DHL Swing Against Cancer Golf Series is set to return with a bang...
Just one chance left to play alongside Harry Redknapp, Mike Tindall, Michael Campbell and Bria McFadden in the Swing Against Cancer Golf Series 2017
The ‘Swing Against Cancer’ Charity Golf Series will take place next week, on October 26 at Jumeirah...
Style
Emirates Golf Club EUROZONE – Three venues, one mega site!
Emirates Golf Club introduces the EUROZONE to bring together three unique viewing experiences in one site to watch all the UEFA European Football Championship...
Paradise found on Zanzibar Island
One word describes Zanzibar White Sand Luxury Villas & Spa…WOW! Situated directly on the pristine beachfront of Paje, this exclusive boutique resort delivers tranquillity...
Sanad Village hosts first open day in The Sustainable City
Sanad Village announced a nationwide open day, welcoming guests and visitors for guided tours of the facility.
Sanad Village is the region’s largest centre dedicated...