Core Strength: Spine movements and stabilisation
By Bernardo Almeida, Personal Trainer, Fitness First Oasis Center, Dubai
We refer to the centre of our body as the "CORE". This includes the muscles...
What’s Zwift? All about the indoor training phenomenon that’s taking the world by storm
Are you one of those people that finds it hard to motivate themselves when training alone and not in a competitive environment? If so,...
Discover a better way to move
By Michelle Manalo, Personal Trainer, Fitness First, Dubai Media City
All of our bodies are designed to move in seven simple patterns. From elite, athlete and toddlers, we...
Latest
Bose – Top picks for the festive season
FOR THE MULTITASKER
For the person constantly on-the-go, the Bose QuietComfort Earbuds are perfect for listening to music, catching up on podcasts, taking calls, or...
Global swimming talent to bring A-list star power to Abu Dhabi...
In another exciting development, the Abu Dhabi Sports Council has announced an array of top international swimmers confirmed to participate in the FINA World...
250 fitness enthusiasts flock to Dubai for ContFit Challenge
Around 250 fitness enthusiasts participated in a unique fitness challenge last weekend – The ContiFit Challenge –organised by German tyre manufacturer, Continental.
Forming the centrepiece...
UAE Team Emirates’ Alessandro Covi on the podium at the Tour...
It was a thrilling finish to the final stage of the Giro di Sicilia with Alessandro Covi topping off a successful week of racing...
PaRus Fight Championship 2021 promises blockbuster fight nights
Following the overwhelming success of PaRus Fight Championship in 2020, M Premiere and BY present another blockbuster night of fights and music on November 6,...
Registrations now open for the Expo 2020 Dubai Run
A once-in-a-lifetime opportunity awaits UAE’s enthusiastic running community on November 19 when the Expo 2020 Dubai Run takes them on a scenic route through...
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Dubai
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Events
Beat the heat this summer at Dubai’s must-visit attractions
Dubai’s must-visit attractions are set to surprise and delight visitors with the ‘coolest’ ways to...
Liverpool FC star Hamann to help local golfers make a difference at DHL Swing Against Cancer Series
Former Liverpool, Manchester City and Bayern Munich footballer Dietmar Hamann is set to join golfers...
From Start to Par – Sandra Tinari’s golf mission at Trump International Golf Club, Dubai (episode 1)
To mark 'Women's Golf Day', Worldwide Golf are delighted to launch a new webisode series...
Liverpool legend McManaman talks Salah, silverware and summer success in Russia
Steve McManaman was accustomed to impeccable standards and had a winning mentality in his prestigious...
UAE’s top Jiu-Jitsu stars: Mental strength a key ingredient
In addition to developing physical strength, jiu-jitsu is a sport that pushes a fighter to...
Style
Al Qudra Cycle loop – The do’s and don’ts
We headed over to Al Qudra to check out the most ‘Instagrammable’ weekend hobby currently circulating social media accounts in Dubai, with the goal...
AlphaBOUNCE Beyond your limits in adidas’ latest training footwear
By Scott Grayston
The new adidas AlphaBOUNCE are one of the most game changing footwear releases in sport because they are the first running franchise...
Activade: Revive, restore, recover
Cross functional sports drink, Activade, has now launched in the Middle East after becoming a major hit in Pakistan where it was the first...