Five ways to activate your quads
By Kevin Ionut Ababei, Platinum Trainer Fitness First
One of the main aims of a leg-day in the gym should be to activate your quads....
SWING YOGA: Satisfy the mind whilst soothing the body
By Sathish Thirumurthy, a Personal Trainer at Fitness First Motor City
Swing Yoga has a number of benefits. It is very therapeutic in relieving compressed...
Functional strength for everyday power
By Tamas Ihasz, Personal Trainer in Bahrain Trade Center and Barbara Schneider, Personal Trainer in Bahrain Trade Center
Strength training is not only for building muscle mass....
Latest
NBA Abu Dhabi Games makes historic debut
Abu Dhabi raised the bar as a major global sports destination with the historic debut of the NBA at Etihad Arena on Thursday night.
The...
Pogacar closes out the 2022 season in style
There was a repeat of the masterpiece of UAE Team Emirates from 12 months ago with Tadej Pogačar taking the win in Il Lombardia...
Fans raise the roof at Etihad Arena as historic NBA Games...
The historic NBA Games 2022 will live long in the memory of basketball fans as the Milwaukee Bucks and Atlanta Hawks turned on the...
Celebrities descend upon Abu Dhabi for NBA Games
The NBA Abu Dhabi Games 2022 featuring two preseason games between the Atlanta Hawks and the Milwaukee Bucks concluded last night at Etihad Arena on...
Dubai Ride to take over Sheikh Zayed Road
The largest community cycling event in the Emirate, Dubai Ride, presented by DP World, is set to return for its third edition on 6 November...
People of Determination urged to join ‘most inclusive sport in the...
Kipp Popert, the World No.2 golfer with a disability, and European Disabled Golfer Association (EDGA) President Tony Bennett have praised the impact of the...
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Events
Little Alonso: UAE’s Rashid Al Dhareri is an F1 star in the making
By Scott Grayston
Remember the name Rashid Al Dhaheri. He may only be seven years old...
Brian O’Driscoll – Rugby’s Irish Warrior
Former Birtish and Irish Lions Captain, Brian O'Driscoll conquered the rugby world as a pro...
Top 5 sport documentaries to watch on Netflix during COVID-19
After you've finished exercising during COVID-19 using one of our brilliant workouts like the '20...
Countdown to the PSA Dubai World Series Finals
The countdown has begun for the season-ending Professional Squash Association Dubai World Series Finals to take...
Benihana: The global brand with a local feel
Anyone who has travelled to the USA will be familiar with the name Benihana. The...
Style
Jones the Grocer launches Cheese, Wine & Jazz Night
If you’re a sucker for the much-loved grape and cheese combo, look no further than the cheese experts at Jones the Grocer.
With the launch...
Bank your youth with Beau-Rivage Geneva
A breath of fresh mountain air, Switzerland has become a haven of wellness escapes and medical tourism, especially appealing to discerning travellers from the...
New adidas Predators are simply beastly
adidas has re-launched what is perhaps football’s most iconic boot, the Predator. The Predator 18+ 360 Control forms part of the Skystalker pack –...