Hypertrophy training
By Riju Muhammed Salim, Advanced Personal Trainer, Fitness First Business Bay
What is hypertrophy?
Hypertrophy is simply an increase in size of the skeletal muscle through...
Get Charged Up with Fitness First’s new high intense class
By Simon Niazi, Programme Coach Mudon Community Club, Fitness First
Charge is a brand new 45-minute signature class brought to you by Fitness First. It...
Make the world your gym like ripped actor Zac Efron does
When looking at certain people's physique you often wonder how they achieve it? Obviously going to the gym and eating well are two requirements...
Latest
Improve your life and skills by setting targets
By Scott Grayston
In all walks of life, setting targets and trying to meet them is the most productive way to get the most out...
Run for just one mile and celebrate Global Running Day with...
The Abu Dhabi Sports Council celebrating Global Running Day and inviting everyone to celebrate the day.Â
The Council is supporting the cause by encouraging people...
Dubai Sports Council thanks Sheikh Mansoor for his leadership and guidance
His Excellency Saeed Hareb, Secretary General of Dubai Sports Council, has thanked the visionary leadership of the UAE and His Highness Sheikh Mansoor Bin...
Dubai Sports Council and Dubai Police organise forum to discuss return...
The Dubai Sports Council, in cooperation with Dubai Police, is organising a forum to discuss precautionary measures and protocols for the safe return of...
Nike and adidas join forces for the first time
For the first time in history, sportswear’s biggest rivals, Nike and adidas have come together to honour George Floyd and take a stance against...
UAE Pro League launches child safeguarding initiative
The UAE Pro League has become the first governing body in the Middle East to launch a pioneering ‘Child Safeguarding’ programme aimed at ensuring...
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Events
Matt Dewhurst | Dubai triathlete’s worldwide mission put on hold
By Scott Grayston
Dubai-based triathlete Matt Dewhurst has competed for Great Britain and finished 10th in...
Pepe – The world at his feet
By Scott Grayston
A first pair of football boots always holds a special place in your...
Pablo Carreño Busta gears up for his Mubadala World Tennis Championship debut
This year’s Mubadala World Tennis Championship (MWTC) is once again set to host an unmissable...
Middle East Arthritis Foundation hosts UAE’s largest walkathon
The Middle
East Arthritis Foundation (MEAF) is challenging people with its ‘Walk for
Arthritis’ event...
adidas Run For The Oceans takes iconic Dubai landmark
adidas Running presents Run For The Oceans in Dubai between 8th - 16th June
In support...
Style
Sri Lanka – The Indian Ocean’s hidden gem
JUST a four and a half hour flight from Dubai and with the kind of unspoilt beaches, stunning scenery and tantalizing cuisine most travellers...
adidas PureBOOST DPR – Savvy for the streets
By Scott Grayston
The United Arab Emirates is an extraordinary place to live with the amount of opportunities there are to run in events and...
Indigo – The Uber of car rental
The future has officially arrived. Okay, we realise that doesn’t exactly make sense but we’re living in the sort of technologically advanced age that...