Pilates Reformer Key Movements
By Charmaine Cardenas, Programme Coach, Mudon Community Club, Fitness First
Our daily routines, habits and even our exercise regimes can cause us to disuse, misuse...
Building high performance, quality and explosive functional muscle
By Ryan Thomas, General Manager & XFit Coach, FF Knowledge Village Club
The 100’s Club Workout:
The aim of this workout is to add quality slabs...
Getting into Yoga
By Katherine Benson, National Academy Manager, Fitness First
Yoga Twists
IÂ attended my first yoga class whilst I was studying at university. I had been exercising for some years...
Latest
Aqua Challenge set for splashing debut in JBR
The AquaFun Waterpark in JBR will be buzzing with activity this Saturday as 150 competitors take part in a brand new family event, the...
Registration begins for Ras Al Khaimah Half Marathon 2021
Registration for the highly anticipated Ras Al Khaimah Half Marathon 2021 is now officially open, with runners from across the UAE and further afield...
Dubai Run to turn the whole city into a running track
The Dubai Fitness Challenge (DFC) is bringing the biggest citywide fun run to residents and visitors with Dubai Run, presented by Mai Dubai, in...
Sharjah Sports Club names The Big Heart Foundation as Humanitarian Partner
The Sharjah Sports Club (SSC) signed a cooperation agreement today (October 15) with The Big Heart Foundation (TBHF), a Sharjah-based global humanitarian charity dedicated...
Ryan Gibbons signs two year deal with UAE Team Emirates
UAE Team Emirates have put pen to paper to bring Ryan Gibbons to the Emirati squad on a two year contract.
The 26-year old from...
Mansoor bin Mohammed issues decree for enhancement of work of sports...
His Highness Sheikh Mansoor Bin Mohammed Bin Rashid Al Maktoum, Chairman of Dubai Sports Council, has issued a decree on the administrative controls for...
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Events
Cricket Icons Return To Action In Masters Champions League
The T20 bandwagon is all set to roll into the UAE once again with some...
Fraser Mclaughlan – Bunkers, birdies, bulking, bodybuilding
Fraser Mclaughlan’s lifestyle is not what you’d expect from a bodybuilder. He spends his days...
Trivial Tuesday: Identify which sport athletes are famous in
Do you know your Novak Djokovic from your Alain Prost? Put your sporting knowledge to...
Kids took to the courts at J.P. Morgan Kids’ Day at DDF Tennis Championships
Over 300 school children from across the UAE took to the courts today...
Khaled Al Qubaisi: Middle East Trail Blazer
By Scott Grayston
The exposure of motorsport is growing at an explosive pace in the Middle...
Style
Stay and play in Germany’s Munich
With its array of spectacular neo-Gothic architecture, fascinating history, delicious food and drink, and plentiful outdoor pursuits, not to mention some of the finest...
14 best places to watch the 2018 FIFA World Cup in...
The 2018 FIFA World Cup in Russia is a week away and football fans the world over are getting ready to support their favourite...
FC Bayern reveal 2019/20 adidas Football Home Kit
adidas Football reveal the new FC Bayern home kit for the upcoming 2019/20 season, featuring a unique diamond design that pays homage to the forward-thinking architecture and unrivalled...