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Thursday, October 14, 2021

Most Popular Training Routines

front crawl

Front Crawl – Get Faster Going Slower

By Lisa Hancox, National Swimming and Training Manager, Fitness First Middle East Although most swimmers have learned some form of freestyle, also known as front...

SWING YOGA: Satisfy the mind whilst soothing the body

By Sathish Thirumurthy, a Personal Trainer at Fitness First Motor City Swing Yoga has a number of benefits. It is very therapeutic in relieving compressed...

Total Body Conditioning Circuit

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Forget about traditional cardio. If you want to strip body fat and build lean muscle then...


250 fitness enthusiasts flock to Dubai for ContFit Challenge

Around 250 fitness enthusiasts participated in a unique fitness challenge last weekend – The ContiFit Challenge –organised by German tyre manufacturer, Continental. Forming the centrepiece...

UAE Team Emirates’ Alessandro Covi on the podium at the Tour...

It was a thrilling finish to the final stage of the Giro di Sicilia with Alessandro Covi topping off a successful week of racing...

PaRus Fight Championship 2021 promises blockbuster fight nights

Following the overwhelming success of PaRus Fight Championship in 2020, M Premiere and BY present another blockbuster night of fights and music on November 6,...

Registrations now open for the Expo 2020 Dubai Run

A once-in-a-lifetime opportunity awaits UAE’s enthusiastic running community on November 19 when the Expo 2020 Dubai Run takes them on a scenic route through...

UAE’s top female jiu-jitsu athletes shine in final round of Mother...

The UAE’s top female athletes delivered a day of top-class jiu-jitsu during the fifth and final round of the Mother of the Nation Jiu-Jitsu...

Middle East’s largest fitness and wellness exhibition back this October.

Mark your calendars! Held in collaboration with Dubai Sports Council, The Middle East’s largest fitness and wellness exhibition that includes Dubai Muscle Show, Dubai...

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