Don’t worry if you’re panicking over the COVID-19 outbreak and are unsure what to eat/cook or buy to help you stick to a diet plan. Nutrition, Health and Fitness Specialist, Nicky Holland, has provided an easy diet plan to help you stay healthy and feeling good.
“One thing is for sure; people will snack more at home Why? Because you know the food is there. If you are working from home, the kitchen is never too far away. It is a lot more accessible, and easier to reach for something in the cupboard than wait until lunch time for proper food. My main tip here is to have a structure, just like a normal working day. You wouldn’t wander from your desk at work to the shop every 20 minutes to snack, so don’t do it at home. When you wake up, have breakfast like you would do normally. Make sure you have a form of protein for breakfast. Then at lunch time, have a proper meal that will fill you up. For dinner, another good meal with a good balance of healthy carbs, proteins and fats. If your are within your daily calorie intake for the day, you will not gain weight. If you snack more than normal, order a take away every night, eat more sugars and processed food, you are likely to gain weight. Stay within your daily calorie intake and you will maintain your current weight.
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Day 7💥 Home workout * * 1️⃣ Hip Thrust x10 2️⃣ Half Burpee x15 3️⃣ Heel flicks x20 4️⃣ Heel reach x20 5️⃣ Spider-Man Push ups x10 6️⃣ Rowing x20 Repeat x5 times or as many times as you can. Time yourself & try to complete as quick as you can 💥 * * * Save the video, tag us when you do it & send it to anyone who will benefit from it ❤️ Enjoy, N&H @little_h92 * * @myproteinae @dubai @mydubai @dubaifitfam @repsuae @uae_fitnessdubai @dubai92 @dubaieye1038fm @khaleejtimes @toughmudder_uae @spartanarabia @empiricmiddleeast @aminoapp.dxb #nickyfitness #partnerworkout #gymclosure #homeworkout #dubaipt #personaltraining #gymbuddy #partnerworkouts #bodyweighttraining #noequipment #fitness #dubaifitness #exercise #motivation #inspiration #dubaifitcouple #trainathome #quarantine #fitcouple #workout #nogym #keepfit #n&h