Exercise makes you more energised

You might be surprised at how, say, popping in a workout tape for 25 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise.

And when you improve your strength and stamina, it’s easier to accomplish everyday tasks like carrying groceries and climbing stairs. This also helps you feel more energetic over the course of the day.

The physical tiredness you feel after working out isn’t the same as everyday fatigue. Besides, once your body adjusts to exercise, you’ll have more energy than ever.

Exercise in the Morning, Eat Afterwards


It is important to have food in your system to work out, but if you exercise first thing in the morning, you can exercise before you eat. That way you’ll burn more fat, because you don’t have any carbs in your system to burn first. But right afterwards, you should eat a high protein, healthy fat breakfast.

Do Weight Training

Before Cardio When you start your workout with weight training, you have more blood sugar in your system and that makes for a more effective muscle workout. Then after you’ve burnt through some of that blood sugar, your cardio exercise will theoretically burn a higher percentage of stored fat.

One Major Reason for Belly Fat

Prolonged stress results in increased production of cortisol – our primary stress hormone. This increase in cortisol triggers an ancient biochemical reaction in us, and as a result, the body responds as if it is starving and automatically stores fat in the belly.

Beans Can Alleviate Migraines

While certain supplements can help alleviate migraines, beans are a surprising natural alternative. Black beans, kidney beans and chickpeas all are rich in magnesium, which plays a critical role in alleviating headaches.

Avoid the All-Juice Cleans

All-juice cleanses and fasts are very high in refined carbohydrates and they don’t provide your body with any protein. Protein is what keeps your metabolism going so you can burn fat and keeps you feeling full. So, avoid juicing as a full-on diet, but adding it to your balanced diet is a good thing.

Small intestines is the largest internal organ in your body

Even though it is called small, small intestine is the largest internal organ in your body. In fact, they are so long that if you stretch them from end to end, they’ll be the same length as four average sized adults combined.