Greek Zoodle Salad

greek zoodle salad

Prep: 12 mins
Cook: 25 mins




A Greek Zoodle Salad is a twist on the traditional salad made by swapping lettuce for fresh spiralised zucchini noodles.


2 zucchini

1/4 English cucumber, chopped

10 cherry tomatoes, halved, or more to taste

10 pitted kalamata olives, halved, or more to taste

1/4 cup thinly sliced red onion

2 ounces crumbled reduced-fat feta cheese

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano salt and ground black pepper to taste


  1. Cut zucchini into noodle-shaped strands using a spiralising tool. Place “zoodles” in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  2. Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over “zoodle” mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.