Wednesday, December 12, 2018
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Lift to Burn

By Francesca Crawshaw and Bruna Diniz, Uptown Mirdif Ladies When it comes to fat loss, most people embark on a programme that purely focuses on just cardio machines...

Shoulder mobility is the key

Did you know the shoulder joint should be the most mobile joint in the human body? Similar to the hip, it is made up...
video

Try out Unplugged at Fitness First for a signature outdoor HIT session

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength...
Rope Climbing

Runway Rope Climbing

By Deane Ketzner, XFIT Head Coach, Fitness First Knowledge Village Rope climbing is a fantastic and fun way to get fit. The beauty of this...
front crawl

Front Crawl – Get Faster Going Slower

By Lisa Hancox, National Swimming and Training Manager, Fitness First Middle East Although most swimmers have learned some form of freestyle, also known as front...
Circuit Trainingvideo

Why you should go for Circuit Training

By Enrico Marjes, Personal Trainer, Fitness First DIFC There are thousands of potential circuit training exercises that can be used to develop an appropriate routine, plenty of...
Race-pace

Race-Pace Training

By Talal Almoallem, Head Coach, Masters Swim, Fitness First Race-pace training is swimming repeats at a current or desired race pace. The rest intervals should be the shortest...
circuit

Fat Loss Barbell Circuit

By Trevor Flowers, Senior Fitness Manager, Fitness First Motor City Need to spice up your boring cardio routine? Try this simple barbell circuit to kick-start your fat...
Kettlebellvideo

Kettlebell Crusher EMOM

By Mike Bourne, Program Coach, XFIT Media Studio The set up and explanation for this couldn't be easier: one kettlebell, five exercises, 30 seconds work, 30...
Shoulders

Get as wide as a motorway – two hard shoulders!

By Nicky Holland, Fitness Manager at Fitness First Motor City When people say ‘I want to be bigger and have more muscle’ they tend to...

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