Wednesday, December 12, 2018
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Core Strength: Spine movements and stabilisation

By Bernardo Almeida, Personal Trainer, Fitness First Oasis Center, Dubai We refer to the centre of our body as the "CORE". This includes the muscles...
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Tone the lower body with the Brazilian Butt Blast

By Chontell Randles- Senior Group Exercise Instructor & Personal Trainer, Fitness First Golden Mile Brazilian Butt Blast is one the most popular classes at Fitness...
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Generate gym gains with gymnastics

By Nune Arevshatyan, Program Coach, XFIT Media City In this article, I would like to speak about handstands and how you can progress them. The benefits of...

Movement and mobility is key

You can wreak havoc on the body if you don’t keep working on your mobility, especially as you get older. It is an important component...
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Functional strength for everyday power

By Tamas Ihasz, Personal Trainer in Bahrain Trade Center and Barbara Schneider, Personal Trainer in Bahrain Trade Center Strength training is not only for building muscle mass....

Nutrition for Brain Health

Brain and Gut Bacteria The brain and the gut are connected through the nervous system, the gut being the house of bacteria, and a lot...

Body weight training – It only takes you!

By Joana Mendes, Group Exercise Instructor - Uptown Mirdiff Ladies Only   To accomplish the simplest of movements and complete our daily tasks we need one...

Pilates – The Basics

By Hassania Sadek, Wahat Hilli Mall, Fitness First Senior GX instructor and Personal Trainer What is Pilates? Pilates classes work to balance all muscle groups' strength...
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What is Unilateral training?

By Mike Bourne, Program Coach XFIT Media City Unilateral training is performing exercises that work one limb at a time exclusively or that is at...
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Functional Step – Let’s Sweat!

By Andrea Giovanini, Group Exercise Instructor at Fitness First Community Step is one of the most used tools in the fitness industry: the invention of...

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