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Dubai
Wednesday, April 1, 2020
Dubai

UAE yogis bring positive vibes and enjoy sunset views at XYoga Dubai’s Sundown Breath

As the sun set on the second edition of the Dubai Fitness Challenge, local yogi Melissa Ghattas led over 250 men and women through...
tour de france

Vegard Stake Laengen’s Stage-By-Stage Guide To The Tour de France 2018: Week One

Norwegian National Road Race Champion, Vegard Stake Laengen, analyses week one of this year’s Tour de France, and highlights which of his UAE Team Emirates teammates to...
Pilates

Pilates – Return to life

By Jelena Krneta, Senior Group Exercise Instructor For almost a century now, Pilates has been awakening our mind and body with its simplicity and power....

Feel the burn with the Turkish Get Up

By Charles Esparas - Academy Trainer at Fitness First - Dubai Media City Are you looking for a workout that rocks your core and major muscle groups...

Triple Extension: The Key to Athletic Power

By Nenad Kovacevic, Fitness Manager, Fitness First - Motor City The explosive action of your ankle, knee, and hip during weightlifting is a critical factor...

Jump by Fitness First: 10 benefits of the mini trampoline

By Joana Mendes, Group Exercise Instructor, Fitness First, Uptown Mirdiff Ladies Only ‘Jump’ is a brand new workout that promises fun for all our members! The workout...

Core Strength: Spine movements and stabilisation

By Bernardo Almeida, Personal Trainer, Fitness First Oasis Center, Dubai We refer to the centre of our body as the "CORE". This includes the muscles...

Tone the lower body with the Brazilian Butt Blast

By Chontell Randles- Senior Group Exercise Instructor & Personal Trainer, Fitness First Golden Mile Brazilian Butt Blast is one the most popular classes at Fitness...

Generate gym gains with gymnastics

By Nune Arevshatyan, Program Coach, XFIT Media City In this article, I would like to speak about handstands and how you can progress them. The benefits of...

Movement and mobility is key

You can wreak havoc on the body if you don’t keep working on your mobility, especially as you get older. It is an important component...

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