Sunday, February 24, 2019

Recipe: Maple Salmon

Caramelise salmon fillets in a sticky maple glaze for a tasty new way to cook your fish. Prep: 10 mins | Cook: 20 mins Ingredients: • 1/4...

Preventing and managing diabetes

By Banin Shahine, Nutrition Fitness Manager, Fitness First Middle East Types of Diabetes: Diabetes Type 1-insulin dependent – it is usually treated by insulin injections,...
Activade

Activade: Revive, restore, recover

Cross functional sports drink, Activade, has now launched in the Middle East after becoming a major hit in Pakistan where it was the first...
Constance

Indian Ocean inspiration bottled by Constance with new line of natural spa products

Constance Hotels and Resorts continues to integrate wellness as part of the guest experience, and has taken inspiration after adding a wide range of...
Pesto Chicken Florentine

Recipe: Pesto Chicken Florentine

Extremely rich combination of chicken, spinach and creamy pesto sauce. Serve with crunchy bread and romaine salad. Prep: 20 mins | Cook: 35 mins Ingredients: 2...
Lifestyle

5 Simple Steps to A Healthier Lifestyle

There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. The ultimate focus should...
Supplements

Six top supplements for muscle hypertrophy

By Nelson Viegas, Personal Trainer – Fitness First Motor City I'm specialised in high performance training, nutrition and supplementation so I thought it would be...
Broccoli & Feta

Broccoli & Feta Omelette with Toast

Prep: 5 minutes Cook: 10 minutes The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off...
workout routine

Six steps to help you create a daily workout routine

It’s easy to start working out, but much harder to create a lasting habit of daily exercise. After our initial enthusiasm and conviction subsides,...
greek zoodle salad

Greek Zoodle Salad

Prep: 12 mins Cook: 25 mins       A Greek Zoodle Salad is a twist on the traditional salad made by swapping lettuce for fresh spiralised zucchini noodles. Ingredients: 2...

Events

Registrations open for Dubai Festival City’s Dragon Boat Challenge

Dubai Festival City, Al-Futtaim Group Real Estate’s fully integrated mega project, is now accepting registrations for the Dragon Boat Challenge, set to...