Monday, October 15, 2018
Constance

Indian Ocean inspiration bottled by Constance with new line of natural spa products

Constance Hotels and Resorts continues to integrate wellness as part of the guest experience, and has taken inspiration after adding a wide range of...
Pesto Chicken Florentine

Recipe: Pesto Chicken Florentine

Extremely rich combination of chicken, spinach and creamy pesto sauce. Serve with crunchy bread and romaine salad. Prep: 20 mins | Cook: 35 mins Ingredients: 2...
Lifestyle

5 Simple Steps to A Healthier Lifestyle

There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. The ultimate focus should...
Supplements

Six top supplements for muscle hypertrophy

By Nelson Viegas, Personal Trainer – Fitness First Motor City I'm specialised in high performance training, nutrition and supplementation so I thought it would be...
Broccoli & Feta

Broccoli & Feta Omelette with Toast

Prep: 5 minutes Cook: 10 minutes The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off...
workout routine

Six steps to help you create a daily workout routine

It’s easy to start working out, but much harder to create a lasting habit of daily exercise. After our initial enthusiasm and conviction subsides,...
greek zoodle salad

Greek Zoodle Salad

Prep: 12 mins Cook: 25 mins       A Greek Zoodle Salad is a twist on the traditional salad made by swapping lettuce for fresh spiralised zucchini noodles. Ingredients: 2...
workout

7 Essential Things You Should Do After Every Workout

Post-workout recovery is essential, albeit often overlooked, segment of any fitness routine. After any bout with the barbells or tango with the treadmill, enacting...
apricot-lemon chicken

Apricot-Lemon Chicken

Begin with an apricot natural product spread to make up a sauce that transforms a regular chicken breasts meal into this exquisite dish. Prep: 4...
French toast

Fluffy French Toast

A low-calorie breakfast; this French toast recipe is different because it uses flour. Prep: 10 mins Cook: 20 mins           Ingredients 1/4 cup all-purpose flour 1 cup milk 1 pinch salt 3...

Events