19.1 C
Dubai
Wednesday, April 1, 2020
Sleep

Improve your sleep patterns with expert tips from Fitness First

The health benefits from working out are endless. Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep...
burnout

Stressed? Here are 5 ways to overcome and prevent burnout

It is the beginning of the week, are you already longing for the weekend? For the past few months, have you been feeling out...
adidas

adidas Runners Dubai captain Lee Ryan: Why the Standard Chartered Dubai Marathon is so...

Lee Ryan has completed 28 marathons and 56 half marathons and has grown a reputation as one of the best endurance coaches...
Flow

Don’t struggle with new year’s resolutions, just go with the Flow

With 80% of New Year’s resolutions doomed to failure, Flow, Dubai’s homegrown healthy eating hub at the Jumeirah Emirates Towers, is ensuring its patrons...
song

Spotify reveals top workout songs of 2018

Curious about which songs pump people up the most during a workout? Or which exercise type may be on the rise? With 43.5...
Flow

Gain motivation for a healthier and fitter lifestyle at Flow Talk Series free event...

Striving to obtain a healthier and fitter lifestyle this summer? Here’s your chance to get motivated at the next edition of the Flow Talk...

New Summer Brunch at Amwaj Rotana Jumeirah Beach, Dubai

The popular all-you-can-enjoy brunch returns for the summer season, and moves indoors offering guests a taste of three award-winning restaurants, Japanese delights from Benihana,...
squash

All-new Squash Membership at Emirates Golf Club

Get fit this summer with an amazing Squash membership complemented by a number of enticing benefits. Emirates Golf Club, the UAE’s leading golfing destination has...
Reebok

Reebok Wadi Bih Run gears up to host a new edition of the race...

One of the toughest and most famous running events in the region, the Wadi Bih Run, is set to return for a second time...
ramadan

UAE cycling sensation Yousif Mirza: How to build up fitness after month of fasting...

UAE Team Emirates’ cyclist Yousif Mirza has had a historic year, winning the UAE National Championship, Asian Road Cycling Championship and has being recognised as...

Events