Monday, December 17, 2018

Latest

Epic encounter expected in DAFL showdown between Slugs and Goats and...

By Scott Grayston New Balance Allstars A’s will face Slugs and Goats FC with the Dubai Amateur Football League (DAFL) title on the line tonight...

Overhead Squats

They say that overhead squats are one of the best if not the best core exercises out there. It’s a unique kind of exercise because...

Team Novo Nordisk: Changing how the world views diabetes

Diabetes is spiralling out of control. MORE THAN 347 million people worldwide have the disease, and that figure is set to rise to half...

Al Ain FC confirmed as UAE host team for FIFA Club...

Al Ain FC have been confirmed as the second qualifier for the FIFA Club World Cup UAE 2018, with the tournament’s hosts determined to...

Dubai Fitness Challenge kicked off in style with spectacular opening weekend...

The inaugural Dubai Fitness Challenge kicked off to resounding success with the Opening Weekend Carnival in Safa Park over the weekend. His Highness Sheikh...

The Dubai Sevens weekend to kick off

The 2018 Emirates Airline Dubai Rugby Sevens kicks off at The Sevens Stadium. Now it is 49th year, it is set to be the largest...
Race-pace

Race-Pace Training

By Talal Almoallem, Head Coach, Masters Swim, Fitness First Race-pace training is swimming repeats at a current or desired race pace. The rest intervals should be the shortest...
video

How to assess your shoulders and any imbalances

By Pola Solsona, Personal Trainer at Golden Mile Dubai The aim of this article is to help you to recognise some of the main problems...
Minutevideo

Every Minute has a Silver Lining

By Natasha Fox-Martins, Personal Trainer, Fitness First, XFit Media City Whenever I think about what kind of training I’m going to do for the day,...

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    Local golfers unite to Swing Against Cancer

    Golf lovers and businesses in the UAE are coming together to fight one of the...

    Manchester United and England legend Rio Ferdinand a Dubai knockout

    Former England international and Manchester United legend Rio Ferdinand has been showing off some of...

    Matthew through to ATCO PSA Dubai World Series semi-finals in thriller

    England’s 37-year-old three-time World Champion Nick Matthew has qualified for the semi-final stage of his...

    UAE Team Emirates’ Carlo Saronni on the cycling scene in the region

    The UAE has become a focal point for cycling in recent years with two professional...

    Bodybuilding contest transforms Fitness First’s Ross and Godwin

    The International Natural Bodybuilding Association (INBA) run an annual competition in Dubai called The Universal...

    Style

    DAFL: Slugs and Goats, Irish FC, Allstars and Falcons have their...

    The Dubai Amateur Football League (DAFL) 2017/18 season concluded in dramatic fashion with Dubai Allstars lifting the cup for the second year in a...

    World-class runners to take part in the esteemed ADNOC Abu Dhabi...

    ADNOC Abu Dhabi Marathon has revealed the first round of world class runners joining the elite race, taking place for the first time in...

    Multiple Mr. Olympia winner Jay Cutler and Kai Greene in Dubai...

    Two of the biggest names on the international professional bodybuilder circuit - Jay Cutler and Kai Greene - joined forces for a muscle-fuelled workout...