Sunday, May 19, 2019

Latest

What is Unilateral training?

By Mike Bourne, Program Coach XFIT Media City Unilateral training is performing exercises that work one limb at a time exclusively or that is at...

AFC Asian Cup 2019: India’s coach hopes UAE-based fans can be...

National coach of the Indian football team, Stephen Constantine, has made a final rallying cry to have the...

Explore, relax and indulge at Anantara Sir Bani Yas Island Resorts

By Richard Bevan I live in Dubai and I love it. The fast paced energy of the place is addictive and there’s definitely no shortage of...

Indie Restaurant & Lounge – Good food, great vibes

Located above Gaucho in Dubai’s DIFC, Indie gets the balance between lounge bar and restaurant just right. If you’re looking for somewhere that combines great...

Football legend Gary Mcallister in Dubai for Swing Against Cancer Golf...

Scottish football legend Gary McAllister knows a thing or two about winning trophies. The classy midfielder was part of the same Leeds United team...

Top tips for triathlon preparation

Get the right gear Before you start training for any type of triathlon you need to make sure you have the correct gear to enable...
Butt Burnvideo

Get beach ready with the Brazilian Butt Burn

By Caroline Linhares and Malu De Oliveira, Personal Trainers at Fitness First Uptown Mirdif Ladies Brazil is  well known for beautiful beaches, great football players...
video

Get Charged Up with Fitness First’s new high intense class

By Simon Niazi, Programme Coach Mudon Community Club, Fitness First   Charge is a brand new 45-minute signature class brought to you by Fitness First. It...
Workoutvideo

HIIT Post-Burning Body Fat Workout

By Pamela Vargas, Program Manager at Fitness First Mudon Community Club If you like to be in and out of the gym in a short period...

SFME in your inbox

Events

Features

More

    Pepe – The world at his feet

    By Scott Grayston A first pair of football boots always holds a special place in your...

    adidas Runners Dubai captain Lee Ryan: Why the Standard Chartered Dubai Marathon is so special

    Lee Ryan has completed 28 marathons and 56 half marathons and has grown...

    RAKTDA AND CHALLENGE TOUR CHIEFS HAIL INAUGURAL RAS AL KHAIMAH CHALLENGE TOUR GRAND FINAL

    The Director of the European Challenge Tour has praised the choice of Ras Al Khaimah...

    Abu Dhabi Cricket partners with World Cup winning coach Gary Kirsten to strengthen capital’s game potential

    Abu Dhabi Cricket (ADC), the organisation which promotes the game and community sports in the...

    The first female player confirmed for the Beach Polo Cup Dubai

    In an exciting twist to this year’s Beach Polo Cup Dubai, the first-ever female player...

    Style

    Things to do this weekend in the UAE for sport lovers

    As Ramadan kicks in we take a look at some of the top sporting activities across the region so you can decide where to...

    Things to do this weekend in the UAE for sport lovers

    We take a look at some of the top sporting activities across the region so you can decide where to get your next activity...

    Healthy Eats with a View at The Raw Bar

    If you’re looking for somewhere to go for a healthy meal in Dubai, with spectacular views to boot, you could do a lot worse...