Wednesday, November 14, 2018

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SWING YOGA: Satisfy the mind whilst soothing the body

By Sathish Thirumurthy, a Personal Trainer at Fitness First Motor City Swing Yoga has a number of benefits. It is very therapeutic in relieving compressed...

5 reasons not to skip leg day

By Dean Elliot, Personal Trainer, Fitness First DIFC Like most people starting out at the gym, I never knew the importance of training my legs. Growing up...

Second artist revealed for Abu Dhabi F1 Grand Prix

Guns N' Roses have been confirmed as the second artist to take the Abu Dhabi Grand Prix stage at the Yasalam After-Race Concert, du Arena, Yas...

ElShorbagy and Massaro capture PSA Dubai World Series Finals titles

Egypt’s Mohamed ElShorbagy and defending champion Laura Massaro claimed the Men’s and Women’s titles, respectively, at the 2016/17 PSA Dubai World Series Finals after...

Tricia Thompson – One in a Million

The power and passion of cycling will once again be on show as the fifth edition of the Dubai Tour returns to the Emirate...

HIIT it up this summer

By Lidija Radovanovic – Personal Trainer, Fitness first Dubai Media City Interval training and bodyweight exercise are often championed for their effectiveness. Therefore, this cardio burner...
video

From Start to Par (Episode 5) – Stretch Your Limitations at Trump International Golf...

Worldwide Golf are delighted to launch the latest episode of our webisode series ‘From Start to Par’, as novice Sandra Tinari aims to achieve...
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Try out Unplugged at Fitness First for a signature outdoor HIT session

Are you bored of training in a sweaty bustling gym environment and want to try a safe outdoor terrain while still building your strength...

Shoulder mobility is the key

Did you know the shoulder joint should be the most mobile joint in the human body? Similar to the hip, it is made up...

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    Gear up your fitness Formula One style

    Driving a car around a track might appear to be easy, but fitness actually plays...

    Matthew through to ATCO PSA Dubai World Series semi-finals in thriller

    England’s 37-year-old three-time World Champion Nick Matthew has qualified for the semi-final stage of his...

    Michael Phelps – In search of greatness

    SFME had the pleasure of meeting serial gold medal winner Michael Phelps at the opening...

    UAE Team Emirates’ Carlo Saronni on the cycling scene in the region

    The UAE has become a focal point for cycling in recent years with two professional...

    Noah Bahnson – The Thrill Factor

    The adrenaline and buzz people experience from extreme sports can almost become like an addiction....

    Style

    Sharjah calls on UAE sporting families to go for gold –...

    The Sharjah Sports Family Award (SSFA) has confirmed that the total value of this year’s prize money will be AED 600,000 to be divided...

    Ras Al Khaimah flies into global tourism major leagues with world’s...

    Ras Al Khaimah Tourism Development Authority (RAKTDA), has announced that the world’s longest and highest zip line will officially open on the UAE’s highest peak,...

    New Summer Brunch at Amwaj Rotana Jumeirah Beach, Dubai

    The popular all-you-can-enjoy brunch returns for the summer season, and moves indoors offering guests a taste of three award-winning restaurants, Japanese delights from Benihana,...